2/19/2023 0 Comments Iron wars ct fletherHow many reps? "You do it until you can't fuckin' do no more," CT says. CT laughs at the idea of neatly structured workouts and repetition schemes. You'll earn no planned relief from this anguish. Find a buddy to work out with because, frankly, you'll need a shoulder to cry on.Įvery exercise in this workout is designed to make your muscles shriek as you push them beyond failure and rapidly build agony. ![]() He recognizes that this workout is going to hurt, but rather than let that bother him, he makes pain submit and yells, "Fuck you, pain!" Ready For WarĬT Fletcher's training style involves an eclectic mix of "drill sergeant, preacher, and raving lunatic." From the concrete jungle that is Metroflex Long Beach, he's going to put your biceps and triceps through the wringer with nine excruciating exercises. Pain is a permanent resident in CT's land of iron. Armed Warfare is an exercise in both mental and physical fortitude. His gargantuan arms are the direct result of relentless training and enough cursing to make a sailor blush. One thing's for sure: You won't get arms like CT's by pussyfooting around. On the contrary, this sidewalk-cracking monster wills iron to bend to him. He doesn't let a mere number tell him what he can or cannot do. ![]() ![]() Rising from the ruthless streets of Compton, he underwent open-heart surgery in 2005, took the following years to recuperate, and has since adopted a no-nonsense, "fuck average" approach to his training. Fletcher knows what it takes to transform.
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